March 19, 2018

The Paleo fanatic vs using Paleo as a template. How to kick start health and reset your body. This article contains many helpful links and suggestions for a deeper understanding of nutrition. Abs really are made in the kitchen.

December 15, 2017

Instantly I felt embarrassment (they were all judging me) then came the anger (how dare they judge me I am a good mover and a good Coach). I was standing there with a world-class coach giving me advice on how to effectively coach a movement. Advice I had paid for. And none of it was sinking in. My ego was blocking the way...

December 15, 2017

The problem is not the amount of time you have in the day, the problem is what you are trying to accomplish, isn't high enough on your priority list. Coach Dan talks about the hard truth behind, "I don't have enough time".

December 15, 2017

Last night I was told I get short or irritable when I don’t train. That got me thinking about why I started working out and why I train now. Coach Dan explores why it's important to know your "why" behind showing up at the box.

December 15, 2017

Are you having fun? This CrossFit thing only works if you get your training in. And that can be hard when you’re not having fun. Coach Dan explores the importance of not taking everything so seriously.

December 15, 2017

Should I stay or should I go? Coach Dan helps to clarify fitness goals and how that translates to your attendance at the box.

December 15, 2017

Coach Dan has a message for you. This journey is different for everyone, except we're all in it together.